WHEN WATER PLAYS THE ROLE TO REDUCE WEIGHT?
Nutritionists agree that water has an important role in most weight reduction programs. Water is the main ingredient that can help the body to get rid of fat and has the following benefits:
• Water can help suppress appetite and can reduce hunger.
• Water can help the body to perform the process of fat metabolism that accumulate, because the heart will
have difficulty in performing its duties if the kidney does not receive adequate water intake.
• Water can reduce the buildup of fat in the body.
• Water can eliminate the problem that shakes the water intake, that is when the body retains the water
content in the body so that it does not lack water.
• Water can help maintain muscle health and fitness.
• Water can reduce the buildup of sodium in the body.
• Water can get rid of residual substances and toxic substances from the body.
• Water can reduce appetite.
Therefore, experts advise us to get used to drink half a liter of water daily with a ratio of 250 milliliters of water for every 10 kilograms of our body weight.
• Water can help suppress appetite and can reduce hunger.
• Water can help the body to perform the process of fat metabolism that accumulate, because the heart will
have difficulty in performing its duties if the kidney does not receive adequate water intake.
• Water can reduce the buildup of fat in the body.
• Water can eliminate the problem that shakes the water intake, that is when the body retains the water
content in the body so that it does not lack water.
• Water can help maintain muscle health and fitness.
• Water can reduce the buildup of sodium in the body.
• Water can get rid of residual substances and toxic substances from the body.
• Water can reduce appetite.
Therefore, experts advise us to get used to drink half a liter of water daily with a ratio of 250 milliliters of water for every 10 kilograms of our body weight.
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